Search Results for "How to control anger"
Summary
To manage anger, cultivate positive feelings and thoughts towards everyone, and communicate softly and pleasantly. When anger arises, avoid immediate reactions and allow yourself time to calm down.
Chanting the Divine Name and drinking cold water can help to reduce anger. If anger persists, going to a place of solitude and walking briskly may help.
When experiencing anger, one can withdraw from the situation to allow emotions to cool down, drink a glass of cold water, sit quietly, or take a brisk walk.
Bhagawan Sri Sathya Sai Baba suggests that when anger arises, one should leave the place, drink cold water, and look in a mirror to see how distorted one's face becomes when angry. Singing bhajans or taking a quick walk can also help.
Controlling anger is essential for spiritual progress. Aspirants should cultivate a gentle, loving spirit. It is important to identify and rectify one's faults to advance on the path of meditation and experience bliss.